"WHAT YOU EAT IS WHAT YOU BECOME" you have heard this statement in your daily life and might even tried to follow it also but one thing that you should remember is that IT IS NOT THE FOOD THAT YOU EAT BUT IT IS THE FOOD THAT YOU DIGEST that gives you energy to carry out your normal work. It is undeniably true that everyone in this world, some or the other time have faced a digestive issue. It should be kept in mind that almost 80%-90% of our health depends upon the functionality of our digestive system.


So, let's see some of the ways that we should include in our daily routine as these remedies are really effective to solve your digestive problems not in months or weeks but in a matter of few days.

1. JEERA WATER-


Jeera or cumin water is considered as a miracle drink because when taken on an empty stomach every morning, can solve many stomach related issues. Drinking jeera water can be the first thing in the morning that can even boost your metabolism, relieve constipation, improve digestion and can also be used to cut down fat. It also improves bowel movements. Cumin seeds also have a stimulatory effect on digestive enzymes and reduce bloating. Cumin also increases the rate of bile production which improves your digestion at another level.


2. HEENG WATER-


Asafoetida or commonly known as Heeng. It is used in treating stomach disorders and is an effective option for people suffering from gas, bloating, acidity, constipation and it's anti inflammatory properties improves stomach health. Hing if consumed on daily basis eliminate the chances of getting bowel syndrome and food poisoning. Drinking 2 pinches of asafoetida in warm water 30 minutes before breakfast empty stomach can have enormous health benefits like control over blood pressure and thinning the blood, theeby preventing the formation of clots.

3. ISABGOL-


Isabgol or psyllium husk is commonly used Indian home ready for treating constipation as it has both soluble and insoluble fibres, making it a great remedy for constipation. It is also beneficial for people suffering from diarrhoea when consumed with curd. To consume isabgol you should take 1glass of warm milk with 1 tb.spoon of isabgol before going to bed will bring your digestion back on to the track. Please note that it absorbs water quickly so consume it right on the spot as once it absorbs water,it becomes almost unconsumable.


4. CAROM AND FENNEL SEEDS-


Carom seeds or ajwain and fennel seeds or saunf, are used to cure indigestion from ancient times. Do you remember, when you go out to eat food,  you are provided by a mixture of fennel seeds and carom seeds along with sugar as a mouth refresher after the meal. It is less a mouth freshener and more a medicine as it increases the rate of digestion and helps in quick digestion of the food. It is helpful in acidity, bloating, stomach ache and indigestion. It is an natural antacid and has a soothing effect in the stomach. It is also believed that the methanolic extract present in them are helpful in killing cancerous cells.



5. ALOE VERA JUICE-


Aloe Vera is considered as a plant of Gods with it's plethora of qualities. One of it's qualities is to cure constipation. One who is suffering from constipation should consume this drink regularly. It is sticky in nature and when drunk makes the intestinal passage smooth making the food glide through it smoothly. It also helps in smooth bowel movements. One should consume this drink every morning empty stomach along with 1 cup of warm water.


These were some tips to cure some common problems of digestion instantly. Now here are some lifestyle changes that you should incorporate to have a better digestive system.

1. HYDRATION-


Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Insufficient hydration will slow the process of digestion and chronic dehydration can lead to constipation. One should drink at least 3 litres of water everyday but drinking it right way is the most important step, if you want to know more then click here.


2. FOOD-



  • PROBIOTICS- Probiotics are live and good bacteria which kills the bad bacteria and are a boon for stomach. These bacterias have numerous health benefits. But there are some brands in the market that sell their product in the name of Probiotics and good bacteria but if you consume them, they do more harm than good. Here's a natural remedy, a bowl of curd every morning empty stomach is the best Probiotics you can ever take in your entire life.



  • SEASONAL FRUITS- Fruits can be a great way to enhance your digestion as these can help you in your fibre intake. High fibre regulate the speed of digestion and helps in smooth bowel movements. High fibre fruits may include apples, oranges, e.t.c.


3. CHEWING YOUR FOOD-


This might look an unworthy thing but believe me it's worth it. Almost 60% of the physical digestion is to be done in the mouth itself but we tend to do only 10% of it. Why the intestines do the work of teeth? You should have a habit of chewing your food properly. One should ideally chew it's food 25-30 times. I know it sounds a bit hard but once you do it for several days then it would be very easy for you.


4. CONSUMING COW GHEE-


Cow ghee is a very important factor for improving digestive strength and the quality of digestion you have. It stimulates the secretions of stomach acid and enzymes. Cow ghee is easy to absorb and metabolise as it contains lower chain fatty acids. It also help in balancing bile without diminishing the intestinal potential of the body.


Thanks and that's all for today. If you want me to write on the topic of your choice, just mail me at- "blogging.bethebest@gmail.com"

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