Our body requires vitamins, minerals, proteins, carbohydrates, fats and all other vital nutrients for its working. But these nutrients are a total waste until and unless we drink water.


Water is like a blessing and one of the most important gift of the nature. But this does not means that you can drink water anytime and anywhere. Everything has a particular process and a correct way to perform it. If water not drank properly can instead cause many in-curable diseases to the body.

Water drank in a wrong way can lead to problems like slow metabolism, bloating and constipation in short run and can even lead to prostate cancer and stomach ulcers like deadly diseases in the long run of life.


If you drank water the wrong way all of your life then you are most likely to develop in-curable diseases at an age of 50-60 years.

So to use this magical potion to utilise its maximum benefits, you should follow certain tips.

These tips will change your perspective on how to drink water and you will become a lot more healthier.

These tips are:-


1. Avoid drinking water just before or after meals- 

This is the worst thing you can ever do to your body. It is very satisfying to eat a stomach-full meal and drink 1 glass child water, you feel that its the best feeling but internally you're damaging your stomach. This is why because when we eat food, our body produces heat known as digestive fire which is responsible for digestion. When we drink water after a meal, we cool down that digestive fire leading to accumulation of undigested food in our stomach, leading to digestion related issues like acidity, bloating, constipation, e.t.c.

I recommend you not to drink water 1/2 (half) an hour before and 1(one) hour after meal. This sounds like a crazy time to resist, but believe me if you try my method, it will surely help you. Just rinse your mouth with cold water after a meal, this will surely satisfy your urge to drink water after a meal. After 10-12 days your body will become habitual to it.


2. Avoid gulping down water and drink it sip by sip-

This is because our stomach has acidic nature but our saliva is of basic nature, so they both neutralises each other which is the ideal condition. When we drink water sip by sip it caries a large amount of saliva to our stomach but instead when we gulp it only a small amount of saliva reaches the stomach causing increase of acid in our stomach and can cause problems like acidity, Hernia, Appendicitis and in the long run Prostate cancer.


3. Let water be the first thing in the morning-

You may have heard that drinking water in the morning increases metabolism. This is mainly because of 2 reasons-
Firstly, when you drink water just after getting up, it clears the large intestine so you don't feel constipated.
Secondly, saliva formed all through the night goes along the water that you drink in the morning and it has been scientifically proven that the saliva in the morning is most powerful. It can itself cure many diseases. Please remember to drink water before you brush your teeth. Although it sounds a little unhygienic but trust me it will not affect your oral health and this will make you healthier too.

4. Avoid chilled water-

Are you among tge persons who comes home, directly grabs a chilled bottle from refrigerator and drink it. I know we all love chilled water. It only quenches our thirst. But unfortunately, chilled water is not good for our body. Chilled water decreases the body temperature hence decreasing the pace of digestion. Not only this, chilled water also solidifies the fat from the food, this way your body starts storing fat and weight tends to increase. It causes sore throat, pain in joints and decreased heart rate. Drinking warm water is the best for our body but yes it is very difficult to drink it everytime. So atleast drink water at room temperature. If you still want chilled water then please use water stored in earthen pots, they cool the water naturally.


5. Never drink water in standing position-

When we drink water in standing position, the water hits the food pipe with a great force, as a result the gastric juices tend to come up. This is known as G.E.R.D. (Gastroesophageal Reflux Disease). I'm not trying to confuse you but these are the common things you should know. Coming back to the topic, when we drink water while standing, it splashes on our stomach walls damaging the tissues and intestinal walls and linings causing ulcers in the stomach. This may also disrupt the balance of fluids in the body leading to greater accumulation of fluids in the joints thus triggering arthritis. So it is best to sit down and drink water sip by sip.


6. Drinking too much of water-

I usually come across people who forcibly drink water throughout the day even when they are not thirsty just because someone told them that more water means more benefits. Drinking water in excess makes the salts and other electrolytes in our body too diluted and one of sodium stops is to balance the fluids in and around yourselves. Drinking too much water causes an imbalance and liquid moves from blood to inside your cells making them swell and in case of brain cells that is seriously bad news.


Water should be consumed in enough amount about 3 - 3.5 litres of water a day. If consumed very less may lead to dehydration.

Some symptoms of dehydration are-



  • Yellow urine (not transparent)
  • Parched lips
  • Very dry skin
  • Lack of energy
  • Rapid breathing


That's all for today. If you want me to write in a topic of your choice, mail me at-
"blogging.bethebest@gmail.com"

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